🚨 OPEN MAT THIS SUNDAY — All levels welcome, no booking required. We'll have mats from 10am–1pm. Bring a friend and get two sessions for the price of one. Tag someone who needs to roll!

3 years into Muay Thai and I finally landed a clean teep-to-cross combo in sparring today. Small wins. The grind is real but so is the progress 🥊

New PB today — 220kg deadlift at 83kg bodyweight. 6 months of boring, consistent programming. No hacks, no shortcuts. Just food, sleep, and reps. 📈

Looking for 2 more players for our Thursday night 3v3 at the Fitzroy courts. Mixed skill levels fine — just bring energy and good vibes. Starts 7pm 🏀

⚡ RECRUITMENT OPEN — We're looking for coaches and members for our NEW Saturday morning program. Competitive pricing, world-class equipment. DM us or click the recruitment tab on our profile.

Brisbane Badminton community is way bigger than I expected! Hit up three different halls this week. If you're in West End and want a mixed doubles partner — slide into my DMs 🏸

Partner WOD Saturday morning! Need someone who can keep pace on the rowing intervals. I'll handle the barbell work. Melbourne CBD. Comment below or DM 🏋️‍♀️